What We Offer
The Full Story Behind LF
We are a team of lifelong professionals who take pride in our comprehensive approach to wellness. We focus on the whole person, addressing physical wellness first, and offer support or resources to assist our clients in pursuing all other aspects of wellness. From our extensive network of medical and alternative medicine practitioners to administrative services that support small businesses and those with an entrepreneurial spirit. We meet you where you are in your journey and find joy in contributing to your success. All of our services are provided online through this website, to include intake and periodic virtual meetings. Furthermore, all of your purchases from Living Fitness count towards points in our rewards program.
Mission
Living Fitness is a source for fostering physical, psychological, and spiritual wellness. Our experience in physical fitness can help you achieve any weight management, muscular development, flexibility, or physical rehabilitation goals. Our community connections can put you in touch with some of the most experienced and accomplished professionals in their field. We focus on holistic healers and various alternative medicine and therapeutic practices. We help individuals and business owners alike to achieve success and positively change lives.
Vision
Living Fitness aims to be a model organization for achieving wellness and integrating all aspects of life in the healthiest way. We want to teach our clients to be successful so they in turn can teach what they have learned to others.
Personalized Fitness Training
With Chris Glass CFT
Our Trainer creates Individualized Personal Training Programs to address any goal or special need. Our clients receive the same level of care and attention in designing their programs as with a personal trainer in a commercial facility. Our clients also receive access to a mobile app at no additional charge. The app provides video tutorials of each exercise so you never forget what exercise to perform - or how to correctly perform the movement. It also enables users to log each workout noting repetitions, sets, and weight/bodyweight details. This comprehensive tool also provides meal logs (with pre-populated meals and recipes) and can be set up to track caloric or macro nutrient intake.
Administrative and Professional Support Services
Are you a business owner who struggles with making the most of your Google Workspace or Microsoft 365 tools? Did you know you have basic automation at your fingertips? Booking office visits or consultation calls, flagging and organizing emails, and creating reminders in a to-do list can all be automated with the services you already have! We can help you implement the tools you didn't know you had and provide additional professional services:
Marketing; Social Media Marketing; Google Workspace Consulting; Microsoft 365 and Teams Consulting; Workflow and Automations; Presentation Support; Website Support and Design; Media Campaign Designs and Documents and so much more!
Resources and Referrals
Our Clients receive the best we have to offer - including referrals to our networks! If we aren't the best fit for you, or your needs are outside our area of expertise, we will introduce you to our favorite partners. They are professionals who we have personally worked with to achieve our goals and referred dozens of our clients to - all who have benefited and improved in overall health and wellbeing.
Our Favorite Things to Buy
We carefully curate our list of products and services according to our personal experiences and those of our clients. Our Favorite Things to Buy are available on our Shopping page.
