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About Chris Glass CFT
Meet Chris Glass
Welcome to Living Fitness, where we are dedicated to helping you live your healthiest and happiest life. At the heart of our mission is co-founder Chris Glass, an ISSA Master of Fitness Science and a passionate and experienced fitness professional committed to guiding individuals on their journey to wellness.
Chris’ journey began decades ago in the 1980’s when she obtained numerous local, state, national, and world titles in bodybuilding and powerlifting - all while maintaining a professional career and raising a family. Chris had the privilege of training under the esteemed Frederick C. Hatfield, a pioneer in the field of strength and conditioning. Drawing upon the training and mentorship she received from industry experts like Fred Hatfield and Joe Weider, Chris has continuously refined her approach, blending traditional strength training techniques with a modern understanding of fitness and strength training. Chris has spent a lifetime coaching individuals from all walks of life in various disciplines - from well known musicians, actors, and pro-athletes to high school athletes and everything in between.
Through her own experiences, Chris understands the challenges individuals face when striving to achieve their fitness goals, and she is dedicated to providing personalized support and guidance every step of the way. With a personal transformation igniting a deep-seated passion for health and wellness that continues to drive her today, Chris has the knowledge and experience to help you achieve any fitness goal.
Join Living Fitness to experience the profound impact of strength training under the guidance of a dedicated mentor who is committed to helping you on your health and wellness journey.
Achievements:
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1981 First Place Los Angeles Bodybuilding Championships
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1984 First Place Lightweight California State Championships - Bodybuilding
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1985 Third Place Lightweight Nationals - Bodybuilding
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1986 Powerlifting Ranked 3rd in the world - 114 lb. weight class: Bench 185lb. Deadlift 325lb. Squat 325lb (835lb total)
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Outrigger Canoe Racing, Regatta Season - 4 Gold & 1 Silver, and a Silver medal at Hawaii State Championships.
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Outrigger Canoe Racing, Long distance Season crew took 10th place (80 teams from around the world raced) in the Queen Lili'uokalani “World's largest long distance canoe race.”
Testimonials
I met Chris at the height of heavy metal, hard rock and one of the true golden ages of bodybuilding. When I arrived in Southern California the first thing I did was head to Golds Gym.
I suddenly found myself training next to Chris Glass. Diminutive in height but not physique or strength of will. Her focus and intelligent devotion to the sport was a critical inspiration for me. It was then I began to see the light in terms of proper form, focus and diet and the type of visualization that is essential to obtaining your physique goals.
Shep Gordon, our manager, suggested both Alice Cooper and I workout with a personal trainer to prepare AC for the upcoming tour. Coincidentally, Alice Cooper noticed Chris in a Muscle & Fitness magazine article and said "I want her to train me". As expected Chris really got hardcore on us. End of story, Alice was totally ready for the tour and I was...really sore!I know today she’s one of the few that breathed that rarified air of one of the true Golden Era’s of bodybuilding and has all of the knowledge and personal experiences of someone who has truly walked the walk! She gets my 100% endorsement as a trainer and physique consultant and I can say a vertical fitness curve is on the way for anyone who enlists her services. Rock on Chris! Kane Roberts - Recording Artist, Former guitar play for Alice Cooper
I found Chris when I was 32 and severely obese, depressed and was so ready to give up! She came into my life and taught me how to eat, workout, and to never give up! We became very good friends
I have come back to Chris because I got off the fitness and eating good wagon and gained 30 lbs. I look forward to my new before and after pics! Chris is honest and has integrity and she truly knows her stuff! ~ Heather Presley
I've been a friend, coach and teacher of Chrissie Glass since the mid eighties. She was a training partner of mine in Northridge, CA during her years as a talented bodybuilder, but it didn't take me long to find out that she was also a very talented athlete in several sports - Be sure to read about her award-winning exploits in several sports - she was incredibly strong. Inside of a year training with me, Chrissie posted an 835 pound total in powerlifting, placing her among the top three lifters in the entire world! Chrissie is a talented coach, personal trainer and teacher as well. She has spent most of her life in the gym, both as a personal trainer and co-owner of the most famous bodybuilding gym in Hawaii (Honolulu). She graduated from the ISSA Master's program with honors, and I am proud to introduce her to you! You have one of the best on your side!
Frederick C. Hatfield, Ph.D. (aka "Dr. Squat"), President, International Sports Sciences Association
"Throughout my running career I have ran numerous half marathons and 2 full marathons. The half distance is my favorite, but as I got older I struggled with maintaining what I felt was a decent pace and time. Chris helped me see the importance of incorporating strength training into my training program in order to increase endurance, speed, and prevent injury.
During our sessions Chris stressed the importance of proper form for best results and was motivating and encouraging. After several one on one sessions with her, I was able to incorporate what I learned into my own training for a half marathon this past November 2016. This was the best race I ran in several years. Not only did I get a personal record, I felt strong the entire race, and my recovery was much quicker. I appreciate Chris's knowledge and expertise. She is fantastic!" ~ Tricia Morgan
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